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Plants are filled with nutrients, vitamins, minerals, and everything else you need to live a vibrant, healthy life. As your coach I'll equip you with the resources, recipes and food hacks to help you create your plant-strong lifestyle in the most delicious way.
This is most often the first question you will get when anyone finds out you don't eat meat. Forget high blood pressure, obesity…
Eating a rainbow illustrates that we can learn about our food simply by looking at it. The rainbow picture clearly takes out the…
Something we probably have all learned from our doctors each time we have a visit: Eat more fruits and vegetables. The blanket…
As a Certified Holistic Health and Marathon Running Coach I provide ongoing one-on-one programs that focus on working with you to make sustainable lifestyle changes that will get you back the energy and confidence you desire.
"She inspired me to start cooking for myself again with nutritious ingredients and even helped me design my own meal plan. Thank you so much Stephanie for helping me change my health and life for the better :)"
Rhiannon A. - TX
"Coach Stephanie first introduced me to a beginner running program and before long I ran my first 5k. As of today I have run 2 half marathons and 2 full marathons, have lost a significant amount of weight and am a healthier person overall."
Kari T. - OH
"My form and breathing improved, I became quicker and I could run for longer. I broke my 10km by 6 mins. Increased my pace and improved my breathing. I became a lighter, stronger, more intelligent runner."
Noelle L. - South Africa
Intro to Running
Race Specific Training
Either in-person or remotely, your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of success.