Take Charge Of Your Life

Eat Good. Feel Good. Look Good.

Are you ready to eat, feel, and look your best? Let me walk you through the ambiguity of healthy eating and show you how great life can be when you are plant strong.

Why Plant Strong?

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Why Plant Strong?

Plants are filled with nutrients, vitamins, minerals, and everything else you need to live a vibrant, healthy life. As your coach I'll equip you with the resources, recipes and food hacks to help you create your plant-strong lifestyle in the most delicious way.

Where's The Protein?

Question Mark

This is most often the first question you will get when anyone finds out you don't eat meat. Forget high blood pressure, obesity…

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Eating The Rainbow

Fruits and Vegetables

Eating a rainbow illustrates that we can learn about our food simply by looking at it. The rainbow picture clearly takes out the…

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Doctor Recommended

Stethoscope

Something we probably have all learned from our doctors each time we have a visit: Eat more fruits and vegetables. The blanket…

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Coach Stephanie

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Coach Stephanie

As a Certified Holistic Health and Marathon Running Coach I provide ongoing one-on-one programs that focus on working with you to make sustainable lifestyle changes that will get you back the energy and confidence you desire.

Testimonials

"She inspired me to start cooking for myself again with nutritious ingredients and even helped me design my own meal plan. Thank you so much Stephanie for helping me change my health and life for the better :)"

Rhiannon A. - TX


"Coach Stephanie first introduced me to a beginner running program and before long I ran my first 5k. As of today I have run 2 half marathons and 2 full marathons, have lost a significant amount of weight and am a healthier person overall."

Kari T. - OH


"My form and breathing improved, I became quicker and I could run for longer. I broke my 10km by 6 mins. Increased my pace and improved my breathing. I became a lighter, stronger, more intelligent runner."

Noelle L. - South Africa

Coaching Programs

Vegetables

Health History

Cookbook

Ongoing Support

Running Shoes

Intro to Running

Marathon Runners

Race Specific Training

Jogger

Maintenance Plans

Either in-person or remotely, your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of success.

Institute for Integrative Nutrition

Passionate about health, wellness, and helping others? Integrative Nutrition fuels your passion and helps you turn it into a career that you will love. Contact me or click on the images below for more information!