What is a Health Coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I am an active listener and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

How I Can Help You

Your personalized program will radically improve your health and happiness. Together, we will explore your habits and and discover the tools you need for a lifetime of success.

Learn More

Coach Stephanie

Coach Stephanie

Coach Stephanie

I am a certified holistic health and marathon running coach trained and experienced in helping you exceed your health goals.

In my mid 20's I started thinking about the foods I was using as fuel. As I began studying nutrition and running I noticed all sources eventually led to the same conclusion: plant based eating leads to a healthy life. I haven't looked back since adopting a plant-based lifestyle and I can't wait to share its benefits with you!

I am a certified holistic health and marathon running coach trained and experienced in helping you exceed your health goals.

In my mid 20's I started thinking about the foods I was using as fuel. As I began studying nutrition and running I noticed all sources eventually led to the same conclusion: plant based eating leads to a healthy life. I haven't looked back since adopting a plant-based lifestyle and I can't wait to share its benefits with you!

Institute for Integrative Nutrition

Food

Through IIN I've explored more than 100 dietary theories and learned from world-class educators who are leading physicians, researchers, and nutrition experts at the forefront of the health and wellness movement.

Road Runners Club of America

Runner

Promoting running as a healthy lifestyle and positive social activity, RRCA ensures graduates are knowledgeable and ethical distance running coaches trained to work with anyone regardless of age or ability.

Institute for Integrative Nutrition

Salad

Through IIN I've explored more than 100 dietary theories and learned from world-class educators who are leading physicians, researchers, and nutrition experts at the forefront of the health and wellness movement.

Road Runners Club of America

Runner

Promoting running as a healthy lifestyle and positive social activity, RRCA ensures graduates are knowledgeable and ethical distance running coaches trained to work with anyone regardless of age or ability.

Let's Chat

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During our session, we'll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Institute for Integrative Nutrition

Passionate about health, wellness, and helping others? Integrative Nutrition fuels your passion and helps you turn it into a career that you will love. Contact me or click on the images below for more information!