Sign up for my FREE monthly newsletter below.

Featured Blog Posts

Why Plant Strong?

Stethoscope

Plants are filled with nutrients, vitamins, minerals, and everything else you need to live a vibrant, healthy life. As your…

Read More

Where's The Protein?

Question Mark

This is most often the first question you will get when anyone finds out you don’t eat meat. Forget high blood pressure, obesity…

Read More

Eating The Rainbow

Fruits and Vegetables

Eating a rainbow illustrates that we can learn about our food simply by looking at it. The rainbow picture clearly takes out the…

Read More

Stethoscope

Something we probably have all learned from our doctors each time we have a visit: Eat more fruits and vegetables. The blan…

Read More

Beans, The Magical Fruit

Beans

Beans are a great place to start from a high-quality, plant-based protein. Not only are they an excellent protein source, they…

Read More


Institute for Integrative Nutrition

Passionate about health, wellness, and helping others? Integrative Nutrition fuels your passion and helps you turn it into a career that you will love. Contact me or click on the images below for more information!